We all get down or worried from time to time, and sometimes, it lasts longer than usual. This day retreat explores ways in which yoga can give you a helping hand when times get rough, and techniques to help prevent them becoming so rough in the first place.

Join us to relax, learn and have fun while meeting like-minded people in a lovely setting. The church hall of St Peter and St Mary in Fishbourne is very close to Chichester, but a haven of peace and quiet. There is a large car park, a bus stop at the top of the drive, and it’s within walking distance of both Chichester and Fishbourne railway stations.

Bring your own lunch, but hot and cold drinks and snacks will be included. You’re welcome to stay for cake and tea at 4pm too!

BOOKING AND PRICES

Early bird payment before 12 February £50; £55 13 February onwards.

To book: please email me Viv Ward, vivoward@gmail.com to reserve a place. Numbers are limited to ensure the safety and comfort of all. No prior experience of yoga is necessary.

Payment: BACS, cheque, cash. If you need more information for your chosen method, please get in touch. All contact details are on the ‘contact’ tab on this site.

REFUNDS

I’m sorry, but refunds will only be possible if you can find someone else to take your place. No refunds after 9 March.