Classes at Bosham Village Hall

If you're wondering about yoga, the best thing is to come along to a class and see what it's all about. I offer two levels of class, although beginners can come to either. 'Your Yoga' is shorter and easier, 'Yoga' is a longer class with some more difficult postures included as an option. See FAQs for more information.

Your Yoga 5pm-6pm Mondays and Thursdays

New to yoga? Want a gentle start to being more active? Over 50? Fit but inflexible? Hate exercise boot camp?

This is Your Yoga. Join me for a gentle way to learn how to improve your balance, strength, flexibility and mental well-being. Suitable for anyone, any age who wants a less demanding class.

Prices: £8 drop-in, or buy 5 classes £36, 10 classes £65 

yoga 6.05pm-7.25pm Thursdays

A longer, mixed ability class of traditional yoga. A balanced programme of meditation, posture work, pranayama (breathing practice) and relaxation. Suitable for any age or ability as easier alternatives are provided.

Prices: £10 drop-in, or buy 5 classes £45, 10 classes £80

Chidham & Hambrook Village Hall

Yoga 9.15am-10.35am tuesdays, upstairs

Class description and prices the same as for yoga, above.

Can't make any of those times?

Private lessons at my home in Old Bosham for 1 or 2 people just £25 hour. Click the button below.

What to wear and bring

Wear comfortable clothing that allows plenty of movement.  Layers are good so you can adjust your comfort. Bring a yoga mat and a bottle of water.  Blocks, straps (or an old tie or belt) can also be very helpful.

Come along and give it a try - new starters are welcome

 

You can also find me

At Everyone Active, Westgate Centre, Chichester where I teach Gentle Yoga on Monday mornings 11:15am-12:15pm It is suitable for anyone whose mobility is limited for example by a medical condition, pregnancy, or just lack of flexibility. Complete beginners and less confident students are welcome.  Contact Westgate reception for details as the classes are run in courses of 6 weeks’ duration.