Classes at Bosham Village Hall
If you're wondering about yoga, the best thing is to come along to a class and see what it's all about. I offer two levels of class, although beginners can come to either. 'Your Yoga' is shorter and easier, 'Yoga' is a longer class with some more difficult postures included as an option. See FAQs for more information.
Your Yoga 5pm-6pm Mondays and Thursdays
New to yoga? Want a gentle start to being more active? Over 50? Fit but inflexible? Hate exercise boot camp?
This is Your Yoga. Join me for a gentle way to learn how to improve your balance, strength, flexibility and mental well-being. Suitable for anyone, any age who wants a less demanding class.
Prices: £8 drop-in, or buy 5 classes £36, 10 classes £65
yoga 6.05pm-7.25pm Thursdays
A longer, mixed ability class of traditional yoga. A balanced programme of meditation, posture work, pranayama (breathing practice) and relaxation. Suitable for any age or ability as easier alternatives are provided.
Prices: £10 drop-in, or buy 5 classes £45, 10 classes £80
Chidham & Hambrook Village Hall
Yoga 9.15am-10.35am tuesdays, upstairs
Class description and prices the same as for yoga, above.
Can't make any of those times?
Private lessons at my home in Old Bosham for 1 or 2 people just £25 hour. Click the button below.
What to wear and bring
Wear comfortable clothing that allows plenty of movement. Layers are good so you can adjust your comfort. Bring a yoga mat and a bottle of water. Blocks, straps (or an old tie or belt) can also be very helpful.
Come along and give it a try - new starters are welcome
You can also find me
At Everyone Active, Westgate Centre, Chichester where I teach Gentle Yoga on Monday mornings 11:15am-12:15pm It is suitable for anyone whose mobility is limited for example by a medical condition, pregnancy, or just lack of flexibility. Complete beginners and less confident students are welcome. Contact Westgate reception for details as the classes are run in courses of 6 weeks’ duration.