If you're wondering about yoga, the best thing is to come along to a class and see what it's all about. I offer two levels of class, although beginners can come to either. 'Your Yoga' is shorter and easier, 'Feel-Good Yoga' is a longer class with some more difficult postures included as an option. See FAQs for more information.
Classes at Bosham Village Hall
Your Yoga 5pm-6pm Mondays and Thursdays
New to yoga? Want a gentle start to being more active? Over 50? Fit but inflexible? Hate exercise boot camp?
This is Your Yoga. Join me for a gentle way to learn how to improve your balance, strength, flexibility and mental well-being. Suitable for anyone, any age who wants a less demanding class.
Prices: £8 drop-in, or buy 5 classes £36, 10 classes £65
Price increase from 1 October: 5 classes £37, 10 classes £70. Buy in advance and save as all tickets purchased before October remain valid.
Feel-good yoga 6.05pm-7.25pm Thursdays
Unwind and explore what you’re able to do in a non-competitive environment. A balanced programme of meditation, posture work, pranayama (breathing practice) and relaxation. Suitable for any age or ability as easier alternatives are provided. The longer class gives us more time to try some postures not included in the Your Yoga class, but no previous experience is necessary.
Prices: £10 drop-in, or buy 5 classes £45, 10 classes £80
Price increase from 1 October: 5 classes £46, 10 classes £85. Buy in advance and save as all tickets purchased before October remain valid.
Chidham & Hambrook Village Hall
Feel-good Yoga 9.30am-10.50am tuesdays, upstairs
Class description and prices the same as for yoga, above.
Can't make any of those times?
Private lessons at my home in Old Bosham for 1 or 2 people just £25 hour. Click the button below.
What to wear and bring
Wear comfortable clothing that allows plenty of movement. Layers are good so you can adjust your comfort. Bring a yoga mat and a bottle of water. Blocks, straps (or an old tie or belt) can also be very helpful.
Come along and give it a try - new starters are welcome
You can also find me
At Everyone Active, Westgate Centre, Chichester where I teach Gentle Yoga on Monday mornings 11:15am-12:15pm It is suitable for anyone whose mobility is limited for example by a medical condition, pregnancy, or just lack of flexibility. Complete beginners and less confident students are welcome. Contact Westgate reception for details as the classes are run in courses of 6 weeks’ duration.
I’m currently standing-in for another teacher at Westgate on Tuesdays at 11.30-12.30 and 2.30-4.00, and Thursdays 2.00-3.00. Thursday’s class is power yoga, a fast flow to increase heart rate.