Yoga is a journey into yourself - body, mind and spirit
It isn't just about getting more active, while improving strength and flexibility. It's about improving your happiness through a journey of self-discovery. We all need a helping hand on our journey through life from time to time. Yoga can be that helpful friend, giving you the techniques you need to learn how to unwind, become calmer, more physically fit and feel happier.
Most of the photographs on this site are copyright Bosham Yoga. The photograph across the top is by Julia Caesar, available from lifeofpix.com