Yoga is a journey into yourself - body, mind and spirit

It's about improving your happiness through a journey of self-discovery. We all need a helping hand on our journey through life from time to time.  Yoga can be that helpful friend, giving you the techniques you need to learn how to unwind, become calmer, more physically fit and feel happier.

Are your classes right for me? Not if you’re expecting an exercise class. Yoga as exercise is an accepted form and widely available everywhere. But I’ve chosen not to emphasise this aspect, although you will improve your strength and flexibility because there’s lots of postures in every class that will do this. What’s lacking in an exercise class is a focus on mental and emotional health. In yoga we use the postures not only for their physical benefits, but as a form of concentration. Every class includes breath work and a meditation/relaxation session that should leave you feeling refreshed and calm.

Free, online class now available